Its been a really good experience learning the ‘breaking the chain’dance.

Tomorrow we are performing it hopefully with lots of other men and woman outside the Forum at 1pm we will be giving three performances and it would be great to have people come and support not only Norwich Rising but the Silver Road Community Centre.

Many thanks to Shelly to arranging this, and to US for the hire of the room, but also to Miriam for teaching us the dance.

Hope more of this takes place at the rooms and lots of you come along and have a good time like we have. It is amazing what you can learn and enjoy together.