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29

Zumba Gold for the over 50s 10.30am

Zumba Gold for the over 50s 10.30am

May 29 from 10:30 - 11:30

Come and meet Pearl and her members with the Zumba Gold The class is for over 50s Times of the class is 10.30-11.30 Cost is £5.00

Yoga 11.45-1.15pm

Yoga 11.45-1.15pm

May 29 from 11:45 - 13:15

Come along and enjoy Yoga with Vineeta on Monday Mornings from 11.45-1.15pm Price £8 per person

Hatha Yoga 5.45pm

Hatha Yoga 5.45pm

May 29 from 17:45 - 18:45

Join Sue on Monday nights from 5.45-6.45pm Join her in her Hatha Yoga Routine Mats provided if you dont have one

JB Training Circuit 7.15-8.15pm

JB Training Circuit 7.15-8.15pm

May 29 from 19:15 - 20:00

Come and meet Jodie our Circuit trainer and work out for an hour with her.

30

Rainbows 4.45-5.45pm

Rainbows 4.45-5.45pm

May 30 from 16:45 - 17:45

We meet every Tuesday from 4.45-5.45pm We cover lots of topics and do crafts, badges and lots of fun activities It is for 5-7 year old Girls To register you will need to go on the Girlguiding website and register under GO Our Pack is the 27th Norwich Rainbows, all

Stretch & Energise Group 6pm

Stretch & Energise Group 6pm

May 30 from 18:00 - 19:00

Gigong runs from 6-7pm on Tuesday nights and is a really relaxing way to spend your time in the evening. We Look forward to seeing lots of you there. For more info call Jane Sheehan on 07712661020 http://www.norwichtherapiesforhealth.com/ Get in touch with Jane through her website above.

Zumba 7.15-8.15pm

Zumba 7.15-8.15pm

May 30 from 19:15 - 20:15

Zumba with Irina and members Tuesdays 7.15-8.15pm Everybody welcome.

31

Yoga with Lesley 10-12

Yoga with Lesley 10-12

May 31 from 10:00 - 12:00

Come and experience Yoga with Lesley from 10-12 Wednesday morning. Yoga and Meditation.

Kung Fu 7.30pm

Kung Fu 7.30pm

May 31 from 19:30 - 21:30

Time to change your whole life and become more confident, focused, healthier and happier. Join our Kung fu class on Wednesday night starting at 7.30pm For more information go to www.tai-chi-kungfu.com Website: www.tai-chi-kungfu.com or www.tttkungfu.com Email: [email protected] Mobile: 07941077119

1

Silver Moments 10-1pm

Silver Moments 10-1pm

June 1 from 10:00 - 13:00

We have opened up our Silver Moments Community Cafe on a Thursday morning from 10-1pm Why not drop in and have a chat with lovely people in the area. We have lovely homemade Cakes that make your mouth water And have had such lovely people come in and enjoy each

Adult and Children Circuit Training 4.30-5.30

Adult and Children Circuit Training 4.30-5.30

June 1 from 16:30 - 17:30

Starting on March 2nd from 4.30-5.30pm Adult and Children circuit training. More info coming on facebook soon.

JB Training 6-7pm

JB Training 6-7pm

June 1 from 18:00 - 19:00

Why not come along and train with Jodie and her crew from 6-7pm every Thursday night Cost £3.00 each

Tai Chi 7.30pm

Tai Chi 7.30pm

June 1 from 19:30 - 21:30

Come along and join in with Tai Chi on Thursday from 7.30-9.30pm

2

Stay and Play 10am

Stay and Play 10am

June 2 from 10:00 - 11:45

Stay and Play reopens on Friday January 6th 2017 Everybody welcome Price £2.00 per child Crafts, Refreshments, and more Come and enjoy some time with other parents. We are always looking for parent helpers

Softly, Softly Yoga – FREE 1pm

Softly, Softly Yoga – FREE 1pm

June 2 from 13:00 - 14:30

Why not come along and try our FREE yoga sessions with Sue. Fridays 1-2.30pm Everybody welcome.

3

Zumba 10.30-11.30

Zumba 10.30-11.30

June 3 from 10:30 - 11:30

Join Irina and her members at this fantastic workout. Ideal way to start the weekend. Dance fitness classes that are fun, energetic, and make you feel amazing. Latino based, Zumba has grown into an international dance fitness sensation, with music from all over the world, produced by well known artists

Karate for Children 3-4pm

Karate for Children 3-4pm

June 3 from 14:00 - 15:00

Karate for Children 3-4pm.

4

Daisy Birthing 5.30-7pm

Daisy Birthing 5.30-7pm

June 4 from 18:30 - 19:00

Daisy Birthing classes 5.30-7pm ***STILL TIME TO BOOK***DAISY BIRTHING***NEW TERM STARTS SUNDAY 15th JANUARY*** Prepare for birth in a unique way combining pregnancy yoga, antenatal education & deep relaxation in one friendly, small and supportive class. 1.5hrs each week (5.30-7pm) for 6 weeks is just £60 in our January offer.

5

Zumba Gold for the over 50s 10.30am

Zumba Gold for the over 50s 10.30am

June 5 from 10:30 - 11:30

Come and meet Pearl and her members with the Zumba Gold The class is for over 50s Times of the class is 10.30-11.30 Cost is £5.00

Yoga 11.45-1.15pm

Yoga 11.45-1.15pm

June 5 from 11:45 - 13:15

Come along and enjoy Yoga with Vineeta on Monday Mornings from 11.45-1.15pm Price £8 per person

Hatha Yoga 5.45pm

Hatha Yoga 5.45pm

June 5 from 17:45 - 18:45

Join Sue on Monday nights from 5.45-6.45pm Join her in her Hatha Yoga Routine Mats provided if you dont have one

JB Training Circuit 7.15-8.15pm

JB Training Circuit 7.15-8.15pm

June 5 from 19:15 - 20:00

Come and meet Jodie our Circuit trainer and work out for an hour with her.

6

Rainbows 4.45-5.45pm

Rainbows 4.45-5.45pm

June 6 from 16:45 - 17:45

We meet every Tuesday from 4.45-5.45pm We cover lots of topics and do crafts, badges and lots of fun activities It is for 5-7 year old Girls To register you will need to go on the Girlguiding website and register under GO Our Pack is the 27th Norwich Rainbows, all

Stretch & Energise Group 6pm

Stretch & Energise Group 6pm

June 6 from 18:00 - 19:00

Gigong runs from 6-7pm on Tuesday nights and is a really relaxing way to spend your time in the evening. We Look forward to seeing lots of you there. For more info call Jane Sheehan on 07712661020 http://www.norwichtherapiesforhealth.com/ Get in touch with Jane through her website above.

Zumba 7.15-8.15pm

Zumba 7.15-8.15pm

June 6 from 19:15 - 20:15

Zumba with Irina and members Tuesdays 7.15-8.15pm Everybody welcome.

7

Yoga with Lesley 10-12

Yoga with Lesley 10-12

June 7 from 10:00 - 12:00

Come and experience Yoga with Lesley from 10-12 Wednesday morning. Yoga and Meditation.

Kung Fu 7.30pm

Kung Fu 7.30pm

June 7 from 19:30 - 21:30

Time to change your whole life and become more confident, focused, healthier and happier. Join our Kung fu class on Wednesday night starting at 7.30pm For more information go to www.tai-chi-kungfu.com Website: www.tai-chi-kungfu.com or www.tttkungfu.com Email: [email protected] Mobile: 07941077119

8

Silver Moments 10-1pm

Silver Moments 10-1pm

June 8 from 10:00 - 13:00

We have opened up our Silver Moments Community Cafe on a Thursday morning from 10-1pm Why not drop in and have a chat with lovely people in the area. We have lovely homemade Cakes that make your mouth water And have had such lovely people come in and enjoy each

Adult and Children Circuit Training 4.30-5.30

Adult and Children Circuit Training 4.30-5.30

June 8 from 16:30 - 17:30

Starting on March 2nd from 4.30-5.30pm Adult and Children circuit training. More info coming on facebook soon.

JB Training 6-7pm

JB Training 6-7pm

June 8 from 18:00 - 19:00

Why not come along and train with Jodie and her crew from 6-7pm every Thursday night Cost £3.00 each

Tai Chi 7.30pm

Tai Chi 7.30pm

June 8 from 19:30 - 21:30

Come along and join in with Tai Chi on Thursday from 7.30-9.30pm

9

Stay and Play 10am

Stay and Play 10am

June 9 from 10:00 - 11:45

Stay and Play reopens on Friday January 6th 2017 Everybody welcome Price £2.00 per child Crafts, Refreshments, and more Come and enjoy some time with other parents. We are always looking for parent helpers

Softly, Softly Yoga – FREE 1pm

Softly, Softly Yoga – FREE 1pm

June 9 from 13:00 - 14:30

Why not come along and try our FREE yoga sessions with Sue. Fridays 1-2.30pm Everybody welcome.

10

Zumba 10.30-11.30

Zumba 10.30-11.30

June 10 from 10:30 - 11:30

Zumba with Irina and her members 10.30-11.30am

Karate for Children 3-4pm

Karate for Children 3-4pm

June 10 from 14:00 - 15:00

Karate for Children 3-4pm.

11

Sunday Assembly 10-1pm

Sunday Assembly 10-1pm

June 11 from 10:00 - 13:00

Facebook: sundayassembly Why not join this group and feel the warmth of our local residents For more information take a look at their facebook

12

Zumba Gold for the over 50s 10.30am

Zumba Gold for the over 50s 10.30am

June 12 from 10:30 - 11:30

Come and meet Pearl and her members with the Zumba Gold The class is for over 50s Times of the class is 10.30-11.30 Cost is £5.00

Yoga 11.45-1.15pm

Yoga 11.45-1.15pm

June 12 from 11:45 - 13:15

Come along and enjoy Yoga with Vineeta on Monday Mornings from 11.45-1.15pm Price £8 per person

Hatha Yoga 5.45pm

Hatha Yoga 5.45pm

June 12 from 17:45 - 18:45

Join Sue on Monday nights from 5.45-6.45pm Join her in her Hatha Yoga Routine Mats provided if you dont have one

JB Training Circuit 7.15-8.15pm

JB Training Circuit 7.15-8.15pm

June 12 from 19:15 - 20:00

Come and meet Jodie our Circuit trainer and work out for an hour with her.

13

Norwich Access Group 12-2pm

Norwich Access Group 12-2pm

June 13 from 12:00 - 14:00

Lots of people come to this meeting who have different problems that they want the Access group to help them with. They are one of the many voices for disabled people in the City. They do make a difference and are always consulted on plans for different venues around the

Rainbows 4.45-5.45pm

Rainbows 4.45-5.45pm

June 13 from 16:45 - 17:45

We meet every Tuesday from 4.45-5.45pm We cover lots of topics and do crafts, badges and lots of fun activities It is for 5-7 year old Girls To register you will need to go on the Girlguiding website and register under GO Our Pack is the 27th Norwich Rainbows, all

Stretch & Energise Group 6pm

Stretch & Energise Group 6pm

June 13 from 18:00 - 19:00

Gigong runs from 6-7pm on Tuesday nights and is a really relaxing way to spend your time in the evening. We Look forward to seeing lots of you there. For more info call Jane Sheehan on 07712661020 http://www.norwichtherapiesforhealth.com/ Get in touch with Jane through her website above.

Zumba 7.15-8.15pm

Zumba 7.15-8.15pm

June 13 from 19:15 - 20:15

Zumba with Irina and members Tuesdays 7.15-8.15pm Everybody welcome.

14

Yoga with Lesley 10-12

Yoga with Lesley 10-12

June 14 from 10:00 - 12:00

Come and experience Yoga with Lesley from 10-12 Wednesday morning. Yoga and Meditation.

Kung Fu 7.30pm

Kung Fu 7.30pm

June 14 from 19:30 - 21:30

Time to change your whole life and become more confident, focused, healthier and happier. Join our Kung fu class on Wednesday night starting at 7.30pm For more information go to www.tai-chi-kungfu.com Website: www.tai-chi-kungfu.com or www.tttkungfu.com Email: [email protected] Mobile: 07941077119

15

Silver Moments 10-1pm

Silver Moments 10-1pm

June 15 from 10:00 - 13:00

We have opened up our Silver Moments Community Cafe on a Thursday morning from 10-1pm Why not drop in and have a chat with lovely people in the area. We have lovely homemade Cakes that make your mouth water And have had such lovely people come in and enjoy each

Adult and Children Circuit Training 4.30-5.30

Adult and Children Circuit Training 4.30-5.30

June 15 from 16:30 - 17:30

Starting on March 2nd from 4.30-5.30pm Adult and Children circuit training. More info coming on facebook soon.

JB Training 6-7pm

JB Training 6-7pm

June 15 from 18:00 - 19:00

Why not come along and train with Jodie and her crew from 6-7pm every Thursday night Cost £3.00 each

Tai Chi 7.30pm

Tai Chi 7.30pm

June 15 from 19:30 - 21:30

Come along and join in with Tai Chi on Thursday from 7.30-9.30pm

16

Stay and Play 10am

Stay and Play 10am

June 16 from 10:00 - 11:45

Stay and Play reopens on Friday January 6th 2017 Everybody welcome Price £2.00 per child Crafts, Refreshments, and more Come and enjoy some time with other parents. We are always looking for parent helpers

Softly, Softly Yoga – FREE 1pm

Softly, Softly Yoga – FREE 1pm

June 16 from 13:00 - 14:30

Why not come along and try our FREE yoga sessions with Sue. Fridays 1-2.30pm Everybody welcome.

Private Party 5-7pm

Private Party 5-7pm

June 16 from 17:00 - 19:00

Private Rental 7.45-9.45pm

Private Rental 7.45-9.45pm

June 16 from 19:45 - 21:45

17

Zumba 9-10am

Zumba 9-10am

June 17 from 09:00 - 10:00

Come and get in the Zumba mood with Irina and her members.

Karate for Children 3-4pm

Karate for Children 3-4pm

June 17 from 14:00 - 15:00

Karate for Children 3-4pm.

Private Party 5-11.30pm

Private Party 5-11.30pm

June 17 from 17:00 - 23:30

18

Daisy Birthing 11.30-5.30pm

Daisy Birthing 11.30-5.30pm

June 18 from 11:30 - 18:30

19

Zumba Gold for the over 50s 10.30am

Zumba Gold for the over 50s 10.30am

June 19 from 10:30 - 11:30

Come and meet Pearl and her members with the Zumba Gold The class is for over 50s Times of the class is 10.30-11.30 Cost is £5.00

Yoga 11.45-1.15pm

Yoga 11.45-1.15pm

June 19 from 11:45 - 13:15

Come along and enjoy Yoga with Vineeta on Monday Mornings from 11.45-1.15pm Price £8 per person

Hatha Yoga 5.45pm

Hatha Yoga 5.45pm

June 19 from 17:45 - 18:45

Join Sue on Monday nights from 5.45-6.45pm Join her in her Hatha Yoga Routine Mats provided if you dont have one

JB Training Circuit 7.15-8.15pm

JB Training Circuit 7.15-8.15pm

June 19 from 19:15 - 20:00

Come and meet Jodie our Circuit trainer and work out for an hour with her.

20

Rainbows 4.45-5.45pm

Rainbows 4.45-5.45pm

June 20 from 16:45 - 17:45

We meet every Tuesday from 4.45-5.45pm We cover lots of topics and do crafts, badges and lots of fun activities It is for 5-7 year old Girls To register you will need to go on the Girlguiding website and register under GO Our Pack is the 27th Norwich Rainbows, all

Stretch & Energise Group 6pm

Stretch & Energise Group 6pm

June 20 from 18:00 - 19:00

Gigong runs from 6-7pm on Tuesday nights and is a really relaxing way to spend your time in the evening. We Look forward to seeing lots of you there. For more info call Jane Sheehan on 07712661020 http://www.norwichtherapiesforhealth.com/ Get in touch with Jane through her website above.

Zumba 7.15-8.15pm

Zumba 7.15-8.15pm

June 20 from 19:15 - 20:15

Zumba with Irina and members Tuesdays 7.15-8.15pm Everybody welcome.

21

Yoga with Lesley 10-12

Yoga with Lesley 10-12

June 21 from 10:00 - 12:00

Come and experience Yoga with Lesley from 10-12 Wednesday morning. Yoga and Meditation.

Tea Dance 2-4pm

Tea Dance 2-4pm

June 21 from 14:00 - 16:00

Why not come along and join in with our Tea Dance from 2-4pm Price £5.00 per person Price includes refreshments, cakes and sandwiches. Served by Stepping Stone students.

Kung Fu 7.30pm

Kung Fu 7.30pm

June 21 from 19:30 - 21:30

Time to change your whole life and become more confident, focused, healthier and happier. Join our Kung fu class on Wednesday night starting at 7.30pm For more information go to www.tai-chi-kungfu.com Website: www.tai-chi-kungfu.com or www.tttkungfu.com Email: [email protected] Mobile: 07941077119

22

Silver Moments 10-1pm

Silver Moments 10-1pm

June 22 from 10:00 - 13:00

We have opened up our Silver Moments Community Cafe on a Thursday morning from 10-1pm Why not drop in and have a chat with lovely people in the area. We have lovely homemade Cakes that make your mouth water And have had such lovely people come in and enjoy each

Adult and Children Circuit Training 4.30-5.30

Adult and Children Circuit Training 4.30-5.30

June 22 from 16:30 - 17:30

Starting on March 2nd from 4.30-5.30pm Adult and Children circuit training. More info coming on facebook soon.

JB Training 6-7pm

JB Training 6-7pm

June 22 from 18:00 - 19:00

Why not come along and train with Jodie and her crew from 6-7pm every Thursday night Cost £3.00 each

Tai Chi 7.30pm

Tai Chi 7.30pm

June 22 from 19:30 - 21:30

Come along and join in with Tai Chi on Thursday from 7.30-9.30pm

23

Stay and Play 10am

Stay and Play 10am

June 23 from 10:00 - 11:45

Stay and Play reopens on Friday January 6th 2017 Everybody welcome Price £2.00 per child Crafts, Refreshments, and more Come and enjoy some time with other parents. We are always looking for parent helpers

Softly, Softly Yoga – FREE 1pm

Softly, Softly Yoga – FREE 1pm

June 23 from 13:00 - 14:30

Why not come along and try our FREE yoga sessions with Sue. Fridays 1-2.30pm Everybody welcome.

Silver Kids 6-8pm

Silver Kids 6-8pm

June 23 from 18:00 - 20:00

We are having great times every fortnight with the Silver Kids 6-8pm

24

Zumba 10.30-11.30

Zumba 10.30-11.30

June 24 from 10:30 - 11:30

Karate for Children 3-4pm

Karate for Children 3-4pm

June 24 from 14:00 - 15:00

Karate for Children 3-4pm.

25

Shuffleboard – 2-4pm

Shuffleboard – 2-4pm

June 25 from 14:00 - 16:00

Why not come and join in with local residents and play shuffleboard with us. Price is £2 per person which includes refreshments

26

Zumba Gold for the over 50s 10.30am

Zumba Gold for the over 50s 10.30am

June 26 from 10:30 - 11:30

Come and meet Pearl and her members with the Zumba Gold The class is for over 50s Times of the class is 10.30-11.30 Cost is £5.00

Yoga 11.45-1.15pm

Yoga 11.45-1.15pm

June 26 from 11:45 - 13:15

Come along and enjoy Yoga with Vineeta on Monday Mornings from 11.45-1.15pm Price £8 per person

Hatha Yoga 5.45pm

Hatha Yoga 5.45pm

June 26 from 17:45 - 18:45

Join Sue on Monday nights from 5.45-6.45pm Join her in her Hatha Yoga Routine Mats provided if you dont have one

JB Training Circuit 7.15-8.15pm

JB Training Circuit 7.15-8.15pm

June 26 from 19:15 - 20:00

Come and meet Jodie our Circuit trainer and work out for an hour with her.

27

Rainbows 4.45-5.45pm

Rainbows 4.45-5.45pm

June 27 from 16:45 - 17:45

We meet every Tuesday from 4.45-5.45pm We cover lots of topics and do crafts, badges and lots of fun activities It is for 5-7 year old Girls To register you will need to go on the Girlguiding website and register under GO Our Pack is the 27th Norwich Rainbows, all

Stretch & Energise Group 6pm

Stretch & Energise Group 6pm

June 27 from 18:00 - 19:00

Gigong runs from 6-7pm on Tuesday nights and is a really relaxing way to spend your time in the evening. We Look forward to seeing lots of you there. For more info call Jane Sheehan on 07712661020 http://www.norwichtherapiesforhealth.com/ Get in touch with Jane through her website above.

Zumba 7.15-8.15pm

Zumba 7.15-8.15pm

June 27 from 19:15 - 20:15

Zumba with Irina and members Tuesdays 7.15-8.15pm Everybody welcome.

28

Yoga with Lesley 10-12

Yoga with Lesley 10-12

June 28 from 10:00 - 12:00

Come and experience Yoga with Lesley from 10-12 Wednesday morning. Yoga and Meditation.

Kung Fu 7.30pm

Kung Fu 7.30pm

June 28 from 19:30 - 21:30

Time to change your whole life and become more confident, focused, healthier and happier. Join our Kung fu class on Wednesday night starting at 7.30pm For more information go to www.tai-chi-kungfu.com Website: www.tai-chi-kungfu.com or www.tttkungfu.com Email: [email protected] Mobile: 07941077119

29

Silver Moments 10-1pm

Silver Moments 10-1pm

June 29 from 10:00 - 13:00

We have opened up our Silver Moments Community Cafe on a Thursday morning from 10-1pm Why not drop in and have a chat with lovely people in the area. We have lovely homemade Cakes that make your mouth water And have had such lovely people come in and enjoy each

Adult and Children Circuit Training 4.30-5.30

Adult and Children Circuit Training 4.30-5.30

June 29 from 16:30 - 17:30

Starting on March 2nd from 4.30-5.30pm Adult and Children circuit training. More info coming on facebook soon.

JB Training 6-7pm

JB Training 6-7pm

June 29 from 18:00 - 19:00

Why not come along and train with Jodie and her crew from 6-7pm every Thursday night Cost £3.00 each

Tai Chi 7.30pm

Tai Chi 7.30pm

June 29 from 19:30 - 21:30

Come along and join in with Tai Chi on Thursday from 7.30-9.30pm

30

Stay and Play 10am

Stay and Play 10am

June 30 from 10:00 - 11:45

Stay and Play reopens on Friday January 6th 2017 Everybody welcome Price £2.00 per child Crafts, Refreshments, and more Come and enjoy some time with other parents. We are always looking for parent helpers

Softly, Softly Yoga – FREE 1pm

Softly, Softly Yoga – FREE 1pm

June 30 from 13:00 - 14:30

Why not come along and try our FREE yoga sessions with Sue. Fridays 1-2.30pm Everybody welcome.

1

Zumba 10.30-11.30

Zumba 10.30-11.30

July 1 from 10:30 - 12:30

Karate for Children 3-4pm

Karate for Children 3-4pm

July 1 from 14:00 - 15:00

Karate for Children 3-4pm.

2

Private workshop 10.30-4pm

Private workshop 10.30-4pm

July 2 from 10:30 - 16:00

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