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25

Zumba Gold – 10.30-11.30am

Zumba Gold – 10.30-11.30am

September 25 from 10:30 - 11:30

Join Pearl and her ladies and have a great workout for the over 50s

Yoga 11.45-1.15pm

Yoga 11.45-1.15pm

September 25 from 11:45 - 13:15

Come along and enjoy Yoga with Vineeta on Monday Mornings from 11.45-1.15pm Price £8 per person

Crafternoon Every Monday 2-5pm

Crafternoon Every Monday 2-5pm

September 25 from 14:00 - 17:00

We are starting this group up for anybody who wants to bring their craft in and have tea and cake with us. Or if anyone wants any scrap projects you can buy them from our Scrap box at the centre. Everybody welcome Cakes made by Stepping Stones Cost just £2 […]

Hatha Yoga 5.45pm

Hatha Yoga 5.45pm

September 25 from 17:45 - 18:45

Join Sue on Monday nights from 5.45-6.45pm Join her in her Hatha Yoga Routine Mats provided if you dont have one

JB Training 7.15-8.15pm

JB Training 7.15-8.15pm

September 25 from 19:15 - 20:15

Come and join in with Jodie and have a go at her circuit.

26

Baby Birthing – 10-12.30pm

Baby Birthing – 10-12.30pm

September 26 from 10:00 - 12:30

Baby Birthing 10-12.30pm Learn how to breathe when you have your baby and how to relax with Chloe

Rainbows 4.45-5.45pm

Rainbows 4.45-5.45pm

September 26 from 16:45 - 17:45

We meet every Tuesday from 4.45-5.45pm We cover lots of topics and do crafts, badges and lots of fun activities It is for 5-7 year old Girls To register you will need to go on the Girlguiding website and register under GO Our Pack is the 27th Norwich Rainbows, all […]

Stretch & Energise Group 6pm

Stretch & Energise Group 6pm

September 26 from 18:00 - 19:00

Gigong runs from 6-7pm on Tuesday nights and is a really relaxing way to spend your time in the evening. We Look forward to seeing lots of you there. For more info call Jane Sheehan on 07712661020 http://www.norwichtherapiesforhealth.com/ Get in touch with Jane through her website above.

Zumba 7.15-8.15pm

Zumba 7.15-8.15pm

September 26 from 19:15 - 20:15

Zumba with Irina and members Tuesdays 7.15-8.15pm Everybody welcome.

27

Yoga – 10.00-12.00

Yoga – 10.00-12.00

September 27 from 10:00 - 12:00

Yoga with Lesley Yoga and meditation session

Daisy First Aid 2-4pm

Daisy First Aid 2-4pm

September 27 from 14:00 - 16:00

Daisy First Aid First Aid for Parents with new babies from 2-4pm

Kungfu 7.30-9.30pm

Kungfu 7.30-9.30pm

September 27 from 19:30 - 21:30

Kungfu with Mike 7.30-9.30pm

28

Silver Moments 10-1pm

Silver Moments 10-1pm

September 28 from 10:00 - 13:00

We have opened up our Silver Moments Community Cafe on a Thursday morning from 10-1pm Why not drop in and have a chat with lovely people in the area. We have lovely homemade Cakes that make your mouth water And have had such lovely people come in and enjoy each […]

Adult and Children Circuit Training 4.30-5.30

Adult and Children Circuit Training 4.30-5.30

September 28 from 16:30 - 17:30

Adult and Children circuit training. More info coming on facebook soon.

JB Training Circuit 6-7pm

JB Training Circuit 6-7pm

September 28 from 18:00

Come and meet Jodie our Circuit trainer and work out for an hour with her.

Tai Chi – 7.30-9.30pm

Tai Chi – 7.30-9.30pm

September 28 from 19:30 - 20:30

Try Tai Chi with Mike from 7.30-9.30pm

29

Stay and Play 10-11.45am

Stay and Play 10-11.45am

September 29 from 10:00 - 11:45

Great Session with Children and their parents £2.00 per child Costs include playing, snack, cake and coffee Everybody welcome.

30

Irina Zumba 9-10am

Irina Zumba 9-10am

September 30 from 09:00 - 10:00

Join Irina and her ladies and have a good workout

Bruneo Groenling Circle of Friends 10.30-2.45pm

Bruneo Groenling Circle of Friends 10.30-2.45pm

September 30 from 10:30 - 14:45

Bruneo Groenling Circle of Friends 10.30-2.45pm

Karate for Children 3-4pm

Karate for Children 3-4pm

September 30 from 14:00 - 15:00

Karate for Children 3-4pm.

1

Thorpe Hamlet Table Top Sale – 12-4pm

Thorpe Hamlet Table Top Sale – 12-4pm

October 1 from 12:00 - 16:00

Table Top Sale from 12-4pm

Daisy Birthing 5-7pm

Daisy Birthing 5-7pm

October 1 from 17:00 - 19:00

Daisy Birthing from 5-7pm Join Chloe and learn how to breathe when youre baby is about to arrive.

Gongbath – 8-10pm

Gongbath – 8-10pm

October 1 from 20:00 - 22:00

Join Noel's Gongbath and relax to the sound of the gongs

2

Zumba Gold – 10.30-11.30am

Zumba Gold – 10.30-11.30am

October 2 from 10:30 - 11:30

Join Pearl and her ladies and have a great workout for the over 50s

Yoga 11.45-1.15pm

Yoga 11.45-1.15pm

October 2 from 11:45 - 13:15

Come along and enjoy Yoga with Vineeta on Monday Mornings from 11.45-1.15pm Price £8 per person

Crafternoon Every Monday 2-5pm

Crafternoon Every Monday 2-5pm

October 2 from 14:00 - 17:00

We are starting this group up for anybody who wants to bring their craft in and have tea and cake with us. Or if anyone wants any scrap projects you can buy them from our Scrap box at the centre. Everybody welcome Cakes made by Stepping Stones Cost just £2 […]

Hatha Yoga 5.45pm

Hatha Yoga 5.45pm

October 2 from 17:45 - 18:45

Join Sue on Monday nights from 5.45-6.45pm Join her in her Hatha Yoga Routine Mats provided if you dont have one

JB Training 7.15-8.15pm

JB Training 7.15-8.15pm

October 2 from 19:15 - 20:15

Come and join in with Jodie and have a go at her circuit.

3

Baby Birthing – 10-12.30pm

Baby Birthing – 10-12.30pm

October 3 from 10:00 - 12:30

Baby Birthing 10-12.30pm Learn how to breathe when you have your baby and how to relax with Chloe

Rainbows 4.45-5.45pm

Rainbows 4.45-5.45pm

October 3 from 16:45 - 17:45

We meet every Tuesday from 4.45-5.45pm We cover lots of topics and do crafts, badges and lots of fun activities It is for 5-7 year old Girls To register you will need to go on the Girlguiding website and register under GO Our Pack is the 27th Norwich Rainbows, all […]

Stretch & Energise Group 6pm

Stretch & Energise Group 6pm

October 3 from 18:00 - 19:00

Gigong runs from 6-7pm on Tuesday nights and is a really relaxing way to spend your time in the evening. We Look forward to seeing lots of you there. For more info call Jane Sheehan on 07712661020 http://www.norwichtherapiesforhealth.com/ Get in touch with Jane through her website above.

Zumba 7.15-8.15pm

Zumba 7.15-8.15pm

October 3 from 19:15 - 20:15

Zumba with Irina and members Tuesdays 7.15-8.15pm Everybody welcome.

4

Yoga – 10.00-12.00

Yoga – 10.00-12.00

October 4 from 10:00 - 12:00

Yoga with Lesley Yoga and meditation session

Kungfu 7.30-9.30pm

Kungfu 7.30-9.30pm

October 4 from 19:30 - 21:30

Kungfu with Mike 7.30-9.30pm

5

Silver Moments 10-1pm

Silver Moments 10-1pm

October 5 from 10:00 - 13:00

We have opened up our Silver Moments Community Cafe on a Thursday morning from 10-1pm Why not drop in and have a chat with lovely people in the area. We have lovely homemade Cakes that make your mouth water And have had such lovely people come in and enjoy each […]

Art Workshop 2-4pm

Art Workshop 2-4pm

October 5 from 14:00 - 16:00

Serena Jones Art Workshop 2-4pm You can try some of the Scrap box art and crafts we have in our Scrap shop Cake and refreshments available.

Adult and Children Circuit Training 4.30-5.30

Adult and Children Circuit Training 4.30-5.30

October 5 from 16:30 - 17:30

Adult and Children circuit training. More info coming on facebook soon.

JB Training Circuit 6-7pm

JB Training Circuit 6-7pm

October 5 from 18:00

Come and meet Jodie our Circuit trainer and work out for an hour with her.

Tai Chi – 7.30-9.30pm

Tai Chi – 7.30-9.30pm

October 5 from 19:30 - 20:30

Try Tai Chi with Mike from 7.30-9.30pm

6

Stay and Play 10-11.45am

Stay and Play 10-11.45am

October 6 from 10:00 - 11:45

Great Session with Children and their parents £2.00 per child Costs include playing, snack, cake and coffee Everybody welcome.

7

Irina’s Zumba 10.30-11.30pm

Irina’s Zumba 10.30-11.30pm

October 7 from 10:30 - 11:30

Join Irinias Zumba session with her ladies Everybody Welcome.

Karate for Children 3-4pm

Karate for Children 3-4pm

October 7 from 14:00 - 15:00

Karate for Children 3-4pm.

Storytelling Event 6.30-10.00pm

Storytelling Event 6.30-10.00pm

October 7 from 18:30 - 22:30

Storytelling Event 6.30-10.00pm

8

Norwich Assembly – 10-1.30pm

Norwich Assembly – 10-1.30pm

October 8 from 10:00 - 13:30

Join Norwich Assembly from 10-1.30pm

Daisy Birthing 5-7pm

Daisy Birthing 5-7pm

October 8 from 17:00 - 19:00

Daisy Birthing from 5-7pm Join Chloe and learn how to breathe when youre baby is about to arrive.

Gongbath – 8-10pm

Gongbath – 8-10pm

October 8 from 20:00 - 22:00

Join Noel and relax with at his Gongbath with the help of the gongs

9

Zumba Gold – 10.30-11.30am

Zumba Gold – 10.30-11.30am

October 9 from 10:30 - 11:30

Join Pearl and her ladies and have a great workout for the over 50s

Yoga 11.45-1.15pm

Yoga 11.45-1.15pm

October 9 from 11:45 - 13:15

Come along and enjoy Yoga with Vineeta on Monday Mornings from 11.45-1.15pm Price £8 per person

Crafternoon Every Monday 2-5pm

Crafternoon Every Monday 2-5pm

October 9 from 14:00 - 17:00

We are starting this group up for anybody who wants to bring their craft in and have tea and cake with us. Or if anyone wants any scrap projects you can buy them from our Scrap box at the centre. Everybody welcome Cakes made by Stepping Stones Cost just £2 […]

Hatha Yoga 5.45pm

Hatha Yoga 5.45pm

October 9 from 17:45 - 18:45

Join Sue on Monday nights from 5.45-6.45pm Join her in her Hatha Yoga Routine Mats provided if you dont have one

JB Training 7.15-8.15pm

JB Training 7.15-8.15pm

October 9 from 19:15 - 20:15

Come and join in with Jodie and have a go at her circuit.

10

Baby Birthing – 10-12.30pm

Baby Birthing – 10-12.30pm

October 10 from 10:00 - 12:30

Baby Birthing 10-12.30pm Learn how to breathe when you have your baby and how to relax with Chloe

Rainbows 4.45-5.45pm

Rainbows 4.45-5.45pm

October 10 from 16:45 - 17:45

We meet every Tuesday from 4.45-5.45pm We cover lots of topics and do crafts, badges and lots of fun activities It is for 5-7 year old Girls To register you will need to go on the Girlguiding website and register under GO Our Pack is the 27th Norwich Rainbows, all […]

Stretch & Energise Group 6pm

Stretch & Energise Group 6pm

October 10 from 18:00 - 19:00

Gigong runs from 6-7pm on Tuesday nights and is a really relaxing way to spend your time in the evening. We Look forward to seeing lots of you there. For more info call Jane Sheehan on 07712661020 http://www.norwichtherapiesforhealth.com/ Get in touch with Jane through her website above.

Zumba 7.15-8.15pm

Zumba 7.15-8.15pm

October 10 from 19:15 - 20:15

Zumba with Irina and members Tuesdays 7.15-8.15pm Everybody welcome.

11

Yoga – 10.00-12.00

Yoga – 10.00-12.00

October 11 from 10:00 - 12:00

Yoga with Lesley Yoga and meditation session

SHUFFLEBOARD 2-4pm

SHUFFLEBOARD 2-4pm

October 11 from 14:00 - 16:00

Join us in a game of SHUFFLEBOARD and join in with your neighbours. From 2-4pm Price £2 per person

Kungfu 7.30-9.30pm

Kungfu 7.30-9.30pm

October 11 from 19:30 - 21:30

Kungfu with Mike 7.30-9.30pm

12

Silver Moments 10-1pm

Silver Moments 10-1pm

October 12 from 10:00 - 13:00

We have opened up our Silver Moments Community Cafe on a Thursday morning from 10-1pm Why not drop in and have a chat with lovely people in the area. We have lovely homemade Cakes that make your mouth water And have had such lovely people come in and enjoy each […]

Adult and Children Circuit Training 4.30-5.30

Adult and Children Circuit Training 4.30-5.30

October 12 from 16:30 - 17:30

Adult and Children circuit training. More info coming on facebook soon.

JB Training Circuit 6-7pm

JB Training Circuit 6-7pm

October 12 from 18:00

Come and meet Jodie our Circuit trainer and work out for an hour with her.

Tai Chi – 7.30-9.30pm

Tai Chi – 7.30-9.30pm

October 12 from 19:30 - 20:30

Try Tai Chi with Mike from 7.30-9.30pm

13

Stay and Play 10-11.45am

Stay and Play 10-11.45am

October 13 from 10:00 - 11:45

Great Session with Children and their parents £2.00 per child Costs include playing, snack, cake and coffee Everybody welcome.

14

Irina’s Zumba 10.30-11.30pm

Irina’s Zumba 10.30-11.30pm

October 14 from 10:30 - 11:30

Join Irinias Zumba session with her ladies Everybody Welcome.

Karate for Children 3-4pm

Karate for Children 3-4pm

October 14 from 14:00 - 15:00

Karate for Children 3-4pm.

15

Gongbath – 8-10

Gongbath – 8-10

October 15 from 20:00 - 22:00

Join Noel and relax with his Gongbath session

16

Zumba Gold – 10.30-11.30am

Zumba Gold – 10.30-11.30am

October 16 from 10:30 - 11:30

Join Pearl and her ladies and have a great workout for the over 50s

Yoga 11.45-1.15pm

Yoga 11.45-1.15pm

October 16 from 11:45 - 13:15

Come along and enjoy Yoga with Vineeta on Monday Mornings from 11.45-1.15pm Price £8 per person

Crafternoon Every Monday 2-5pm

Crafternoon Every Monday 2-5pm

October 16 from 14:00 - 17:00

We are starting this group up for anybody who wants to bring their craft in and have tea and cake with us. Or if anyone wants any scrap projects you can buy them from our Scrap box at the centre. Everybody welcome Cakes made by Stepping Stones Cost just £2 […]

Hatha Yoga 5.45pm

Hatha Yoga 5.45pm

October 16 from 17:45 - 18:45

Join Sue on Monday nights from 5.45-6.45pm Join her in her Hatha Yoga Routine Mats provided if you dont have one

JB Training 7.15-8.15pm

JB Training 7.15-8.15pm

October 16 from 19:15 - 20:15

Come and join in with Jodie and have a go at her circuit.

17

Baby Birthing – 10-12.30pm

Baby Birthing – 10-12.30pm

October 17 from 10:00 - 12:30

Baby Birthing 10-12.30pm Learn how to breathe when you have your baby and how to relax with Chloe

Rainbows 4.45-5.45pm

Rainbows 4.45-5.45pm

October 17 from 16:45 - 17:45

We meet every Tuesday from 4.45-5.45pm We cover lots of topics and do crafts, badges and lots of fun activities It is for 5-7 year old Girls To register you will need to go on the Girlguiding website and register under GO Our Pack is the 27th Norwich Rainbows, all […]

Stretch & Energise Group 6pm

Stretch & Energise Group 6pm

October 17 from 18:00 - 19:00

Gigong runs from 6-7pm on Tuesday nights and is a really relaxing way to spend your time in the evening. We Look forward to seeing lots of you there. For more info call Jane Sheehan on 07712661020 http://www.norwichtherapiesforhealth.com/ Get in touch with Jane through her website above.

Zumba 7.15-8.15pm

Zumba 7.15-8.15pm

October 17 from 19:15 - 20:15

Zumba with Irina and members Tuesdays 7.15-8.15pm Everybody welcome.

18

Yoga – 10.00-12.00

Yoga – 10.00-12.00

October 18 from 10:00 - 12:00

Yoga with Lesley Yoga and meditation session

Kungfu 7.30-9.30pm

Kungfu 7.30-9.30pm

October 18 from 19:30 - 21:30

Kungfu with Mike 7.30-9.30pm

19

Silver Moments 10-1pm

Silver Moments 10-1pm

October 19 from 10:00 - 13:00

We have opened up our Silver Moments Community Cafe on a Thursday morning from 10-1pm Why not drop in and have a chat with lovely people in the area. We have lovely homemade Cakes that make your mouth water And have had such lovely people come in and enjoy each […]

Arts Workshop – 2-4pm

Arts Workshop – 2-4pm

October 19 from 14:00 - 16:00

Serena Jones Arts Workshop 2-4pm

Adult and Children Circuit Training 4.30-5.30

Adult and Children Circuit Training 4.30-5.30

October 19 from 16:30 - 17:30

Adult and Children circuit training. More info coming on facebook soon.

JB Training Circuit 6-7pm

JB Training Circuit 6-7pm

October 19 from 18:00

Come and meet Jodie our Circuit trainer and work out for an hour with her.

Tai Chi – 7.30-9.30pm

Tai Chi – 7.30-9.30pm

October 19 from 19:30 - 20:30

Try Tai Chi with Mike from 7.30-9.30pm

20

Stay and Play 10-11.45am

Stay and Play 10-11.45am

October 20 from 10:00 - 11:45

Great Session with Children and their parents £2.00 per child Costs include playing, snack, cake and coffee Everybody welcome.

21

Irina’s Zumba

Irina’s Zumba

October 21 from 09:00 - 10:00

Come along and join Irinias ladies with their Fantastic Yoga from 9-10am

Bruneo Groeling Cirlce of Friends 10.30-2.45pm

Bruneo Groeling Cirlce of Friends 10.30-2.45pm

October 21 from 10:30 - 14:45

Join the Group in the Bruneo Groeling Circle of Friends

Karate for Children 3-4pm

Karate for Children 3-4pm

October 21 from 14:00 - 15:00

Karate for Children 3-4pm.

Sewell ward Labour Party Quiz and Chip Night 7-10.30pm

Sewell ward Labour Party Quiz and Chip Night 7-10.30pm

October 21 from 18:30 - 22:30

Come and join in the Sewell ward Labour party Quiz from 7-10.30pm For more information email Julie on [email protected] or call 07786694325 Tickets are £10 each.

22

Daisy Birthing – 7-9pm

Daisy Birthing – 7-9pm

October 22 from 17:00 - 19:00

Daisy Birthing with Chloe Learn how to breathe to help you with the birth of your baby

Gongbath – 8-10

Gongbath – 8-10

October 22 from 20:00 - 22:00

Join Noel and experience his Gongbath and gongs.

23

Zumba Gold – 10.30-11.30am

Zumba Gold – 10.30-11.30am

October 23 from 10:30 - 11:30

Join Pearl and her ladies and have a great workout for the over 50s

Yoga 11.45-1.15pm

Yoga 11.45-1.15pm

October 23 from 11:45 - 13:15

Come along and enjoy Yoga with Vineeta on Monday Mornings from 11.45-1.15pm Price £8 per person

Crafternoon Every Monday 2-5pm

Crafternoon Every Monday 2-5pm

October 23 from 14:00 - 17:00

We are starting this group up for anybody who wants to bring their craft in and have tea and cake with us. Or if anyone wants any scrap projects you can buy them from our Scrap box at the centre. Everybody welcome Cakes made by Stepping Stones Cost just £2 […]

Hatha Yoga 5.45pm

Hatha Yoga 5.45pm

October 23 from 17:45 - 18:45

Join Sue on Monday nights from 5.45-6.45pm Join her in her Hatha Yoga Routine Mats provided if you dont have one

JB Training 7.15-8.15pm

JB Training 7.15-8.15pm

October 23 from 19:15 - 20:15

Come and join in with Jodie and have a go at her circuit.

24

Baby Birthing – 10-12.30pm

Baby Birthing – 10-12.30pm

October 24 from 10:00 - 12:30

Baby Birthing 10-12.30pm Learn how to breathe when you have your baby and how to relax with Chloe

Rainbows 4.45-5.45pm

Rainbows 4.45-5.45pm

October 24 from 16:45 - 17:45

We meet every Tuesday from 4.45-5.45pm We cover lots of topics and do crafts, badges and lots of fun activities It is for 5-7 year old Girls To register you will need to go on the Girlguiding website and register under GO Our Pack is the 27th Norwich Rainbows, all […]

Stretch & Energise Group 6pm

Stretch & Energise Group 6pm

October 24 from 18:00 - 19:00

Gigong runs from 6-7pm on Tuesday nights and is a really relaxing way to spend your time in the evening. We Look forward to seeing lots of you there. For more info call Jane Sheehan on 07712661020 http://www.norwichtherapiesforhealth.com/ Get in touch with Jane through her website above.

Zumba 7.15-8.15pm

Zumba 7.15-8.15pm

October 24 from 19:15 - 20:15

Zumba with Irina and members Tuesdays 7.15-8.15pm Everybody welcome.

25

Yoga – 10.00-12.00

Yoga – 10.00-12.00

October 25 from 10:00 - 12:00

Yoga with Lesley Yoga and meditation session

Kungfu 7.30-9.30pm

Kungfu 7.30-9.30pm

October 25 from 19:30 - 21:30

Kungfu with Mike 7.30-9.30pm

26

Silver Moments 10-1pm

Silver Moments 10-1pm

October 26 from 10:00 - 13:00

We have opened up our Silver Moments Community Cafe on a Thursday morning from 10-1pm Why not drop in and have a chat with lovely people in the area. We have lovely homemade Cakes that make your mouth water And have had such lovely people come in and enjoy each […]

Serena Jones Art Workshop – 2-4pm

Serena Jones Art Workshop – 2-4pm

October 26 from 14:00 - 16:00

Come and take part in Serenas Workshop. If you dont have crafts to do we have our scrap box that you can buy odds and ends from to make and create some crafts

Adult and Children Circuit Training 4.30-5.30

Adult and Children Circuit Training 4.30-5.30

October 26 from 16:30 - 17:30

Adult and Children circuit training. More info coming on facebook soon.

JB Training Circuit 6-7pm

JB Training Circuit 6-7pm

October 26 from 18:00

Come and meet Jodie our Circuit trainer and work out for an hour with her.

Tai Chi – 7.30-9.30pm

Tai Chi – 7.30-9.30pm

October 26 from 19:30 - 20:30

Try Tai Chi with Mike from 7.30-9.30pm

27

Stay and Play 10-11.45am

Stay and Play 10-11.45am

October 27 from 10:00 - 11:45

Great Session with Children and their parents £2.00 per child Costs include playing, snack, cake and coffee Everybody welcome.

Spooky Disco – 5-9pm

Spooky Disco – 5-9pm

October 27 from 17:00 - 21:00

Come and take part in our Spooky Disco from 5-9pm Stilt walkers, Apple Bobbing and much more £12 per family which includes two adults and two Children £4 per person. Goodie Bag too

28

Karate for Children 3-4pm

Karate for Children 3-4pm

October 28 from 14:00 - 15:00

Karate for Children 3-4pm.

29

Daisy Birthing – 7-9pm

Daisy Birthing – 7-9pm

October 29 from 17:00 - 19:00

Daisy Birthing with Chloe Learn how to breathe to help you with the birth of your baby

30

Zumba Gold – 10.30-11.30am

Zumba Gold – 10.30-11.30am

October 30 from 10:30 - 11:30

Join Pearl and her ladies and have a great workout for the over 50s

Yoga 11.45-1.15pm

Yoga 11.45-1.15pm

October 30 from 11:45 - 13:15

Come along and enjoy Yoga with Vineeta on Monday Mornings from 11.45-1.15pm Price £8 per person

Crafternoon Every Monday 2-5pm

Crafternoon Every Monday 2-5pm

October 30 from 14:00 - 17:00

We are starting this group up for anybody who wants to bring their craft in and have tea and cake with us. Or if anyone wants any scrap projects you can buy them from our Scrap box at the centre. Everybody welcome Cakes made by Stepping Stones Cost just £2 […]

Hatha Yoga 5.45pm

Hatha Yoga 5.45pm

October 30 from 17:45 - 18:45

Join Sue on Monday nights from 5.45-6.45pm Join her in her Hatha Yoga Routine Mats provided if you dont have one

JB Training 7.15-8.15pm

JB Training 7.15-8.15pm

October 30 from 19:15 - 20:15

Come and join in with Jodie and have a go at her circuit.

31

Rainbows 4.45-5.45pm

Rainbows 4.45-5.45pm

October 31 from 16:45 - 17:45

We meet every Tuesday from 4.45-5.45pm We cover lots of topics and do crafts, badges and lots of fun activities It is for 5-7 year old Girls To register you will need to go on the Girlguiding website and register under GO Our Pack is the 27th Norwich Rainbows, all […]

Stretch & Energise Group 6pm

Stretch & Energise Group 6pm

October 31 from 18:00 - 19:00

Gigong runs from 6-7pm on Tuesday nights and is a really relaxing way to spend your time in the evening. We Look forward to seeing lots of you there. For more info call Jane Sheehan on 07712661020 http://www.norwichtherapiesforhealth.com/ Get in touch with Jane through her website above.

Zumba 7.15-8.15pm

Zumba 7.15-8.15pm

October 31 from 19:15 - 20:15

Zumba with Irina and members Tuesdays 7.15-8.15pm Everybody welcome.

1

Yoga – 10.00-12.00

Yoga – 10.00-12.00

November 1 from 10:00 - 12:00

Yoga with Lesley Yoga and meditation session

Kungfu 7.30-9.30pm

Kungfu 7.30-9.30pm

November 1 from 19:30 - 21:30

Kungfu with Mike 7.30-9.30pm

2

Silver Moments 10-1pm

Silver Moments 10-1pm

November 2 from 10:00 - 13:00

We have opened up our Silver Moments Community Cafe on a Thursday morning from 10-1pm Why not drop in and have a chat with lovely people in the area. We have lovely homemade Cakes that make your mouth water And have had such lovely people come in and enjoy each […]

Adult and Children Circuit Training 4.30-5.30

Adult and Children Circuit Training 4.30-5.30

November 2 from 16:30 - 17:30

Adult and Children circuit training. More info coming on facebook soon.

JB Training Circuit 6-7pm

JB Training Circuit 6-7pm

November 2 from 18:00

Come and meet Jodie our Circuit trainer and work out for an hour with her.

Tai Chi – 7.30-9.30pm

Tai Chi – 7.30-9.30pm

November 2 from 19:30 - 20:30

Try Tai Chi with Mike from 7.30-9.30pm

3

Stay and Play 10-11.45am

Stay and Play 10-11.45am

November 3 from 10:00 - 11:45

Great Session with Children and their parents £2.00 per child Costs include playing, snack, cake and coffee Everybody welcome.

4

Karate for Children 3-4pm

Karate for Children 3-4pm

November 4 from 14:00 - 15:00

Karate for Children 3-4pm.

5

Daisy Birthing – 7-9pm

Daisy Birthing – 7-9pm

November 5 from 17:00 - 19:00

Daisy Birthing with Chloe Learn how to breathe to help you with the birth of your baby

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